Holistic Healing & Therapy for BIPOC & LGBTQIA+ folx

Are you a self-described high achiever? Do you strive to do all the things perfectly? Does this sound like you?

Would others describe you as persistent, disciplined, workaholic, and/or someone with super high standards? Do you find it difficult to stop and “smell the roses”? Are you someone who prefers to be busy and productive? Do you struggle to slow down and put your needs first? Do others perceive you as “put together”? Do folx rely on you to get things done?

You may be noticing that while you are one who strives for excellence there is a part of you that is feeling tired by the constant “go-go” nature of it. Could your high achieving ways of being, be contributing to your anxiety and stress? Could your high achieving behaviors have a negative impact on your relationship to your self and others?

While you have had much success in your work and career, you still feel unfulfilled in other parts of your life. The truth is that striving for external success has a downside. Yes, there are upsides to this success. And you have benefitted greatly from the rewards and the wins in the work you do. But are you really living your life? Are you feeling stuck? Are you taking care of yourself?

You have spent most of your life striving to meet your career goals at the expense of your health and relationships. Burnout has become a constant companion for you. You don’t know how to stop. You struggle with self-care. And you are deeply suffering inside. People don’t see that you are having a hard time because you are “the responsible one.” Folx in your life don’t even know how much you are struggling.

You deserve to live a life where you are more than what you do. You deserve to be a humxn being not just a humxn doing. Holistic & Spiritual Therapy and/or Coaching can support you on your journey. You get to invite curiosity and compassion and be able to get to the root causes of why you may continue to struggle despite all of the success you have garnered. This work is for those who are ready to the deep work of healing intergenerational and ancestral wounds. This work is for those interested in deep transformation and soul work. This work is for those who are ready to awaken or reconnect to the brilliance that already lies within.

Are you ready for the clarity and inner peace that coaching and/or holistic psychspiritual therapy and healing can bring? Are you ready to slow down, to quiet the inner critic, and reconnect to your intuitive wisdom?

Ready to take the next step? Contact me today for a consultation. All services are provided virtually. We continue to ensure privacy and we use HIPPA compliant software.

Does this sound like you?

• You feel that you have to do everything the “right” or perfect way.  

• You have a hard time slowing down and being present.

• You prefer to be busy and productive. You are always hustling.  

• You are constantly caring for others but not taking care of yourself.

• You worry that if you say no that that could be the end of your relationships.

• You feel the pressure to have it all together, but inside you are struggling and suffering. 

• You are the reliable and responsible one. You feel like you always have to get things done.

• You are feeling stuck in your personal and professional life. 

• You’re frustrated that folx don’t see you nor understand you.

• You find it difficult to ask for what you need.

  We might be a good fit if:

• You identify as a member of BIPOC and/or LGBTQIA+ community and are trying to deepen your connections to your emotional self, your voice, and learn to feel safe in your body.

• You want a therapy experience that integrates mindfulness, mysticism, and spiritual practices like astrology, divination (tarot, oracle cards), sacred energy (aka reiki), EFT-Tapping Techniques,  breath work, ancestral guidance and meditation.

• You are curious about spirituality and have been wanting a therapeutic space where you can explore.

• You know you deserve a life led by heart, soul and intuitive guidance and wisdom.

• You have a deep sense and feel connected to something larger than you and you’re ready to tap into this knowing. 

• You feel connected to ancestors that are known and not yet known to you.

• You identify as a cycle breaker.

• You have a deep wish and call to disrupt/interrupt/break family patterns and live unapologetically and authentically as you.

• You are ready to slow down, disconnect from the noise coming from outside, and reconnect to your wise intuitive self. 

• You’re ready for life affirming and fulfilling relationships where you feel seen, heard, understood and your needs are met.